From Master Joe Saladino:
Blocks, Counter Attacks and Strikes.  Learn 1-2-3 "Toucn and Go" quick to the point defense techniques and instruction against a variety of violent attackers.View how to effectively use every day items such as: keys, mace, high heel shoes, books and sticks to defend your self should you be assaulted. This program, as others available, is a must have for the commuter, housewife,  or student. An outstanding educational safety training tool.