Introduction to Essential Defense Volume One DVD is now available!The first in a DVD series introduces viewers to the foundation principles,
philosophies and techniques that make up the Essential Defense System.

This personal, hands on instructional DVD brings you up close and personal to instructor Michael Aloia and his approach to practical, essential self defense.

With E.D.S.?s learning paradigm of five simplistic concepts: Move, Connect, Strike, Takedown, Control, this DVD shows you how less is more in the art of
self protection.  And E.D.S. can be easily integrated into any art, style or curriculum.  With this step by step process anyone can gain skill and confidence.

Volume One also includes several segments on Women?s Self Defense.  Even if you are caught off guard you can still protect yourself and create a means of escape.